Act1

We Don’t Talk, We Do (E-Book)

OUR FOUNDERS WROTE THE BOOK ON ACTIVE AGING

9,90 € price_including_tax

Conventional notions around aging usually focus on frailty, decrepitude and a loss of independence. However, modern research increasingly indicates that our level of health as we age is a lifestyle choice.

With the right mindset, philosophy, and approach to living, there’s no reason why fitness, health, and quality of life cannot flourish beyond the age of 55. Indeed, today there are many people living healthier beyond 60 than they did in their 40s.

Drawing on decades of health expertise, Dr Dagmar Grieshofer and Prof. Dr. Peter Grieshofer share the ingredients to living a vibrant and satisfying life as we age.

Description

Discover the Secrets of Active Aging

Nutrition

Learn the secrets to fueling your body for a healthy mind and optimal physiology. Learn what to eat – and when – to supercharge your health.

Exercise

Find out which types of exercise suit your specific needs as you age, from golf to swimming, and even e-biking. Get active. Get energised!

Stay Social

Educate yourself on the latest research into the benefits of an active social life. From our families to our community, our interpersonal connection can add vibrancy to our lives.

Additional information

SKU 3002 GTIN: 978-3-99152-220-1

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We Don’t Say, We Do lifts the lid on the secrets to living a youthful life – at any age.

From choosing the best dietary supplements to keeping active in body and mind, this is the book that will help you feel good today, and for years to come.

  • Discover the benefits of the mediterranean diet,
  • Learn about intermittent fasting,
  • Find the best dietary supplements to counteract the biological effects of aging,
  • Choose exercises and sports to suit your needs,
  • Adopt an attitude of lifelong learning, and
  • Optimise your health for a life of happiness, clarity, and satisfaction.

Our seal of approval –

Only given to brands we trust.

Our dedicated research department specializes in creating uniquely formulated products for the over 55s. Using only the best, natural, proven ingredients, our supplements are finely tuned to give your bodies exactly what they need to function at their best.

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